DANCE GENRES - Joy of Dance Workouts

Sirens' Soul - Belly Bliss -- The quintessence of the Joie de Vivre Lifestyle, this signature ultra feminine feel-good class provides a healing and invigorating massage to the dancer's core while improving strength, flexibility and coordination. Belly dance sculpts the body in a womanly way, toning the muscles and stimulating cardiovascular endurance. You'll find 'moves' you never knew you had in you. [Class may include use of coin hip scarves, zills (finger cymbals), veils, skirts, hip belts]
Bollywood Blast -- This infectiously fun dance craze gets you smiling as much as shaking and shimmying. Burn calories while bouncing with joy! [Class may include use of coin hip belts, zills (finger cymbals), shawls, bangles, bindi... party extras include body jewelry and henna temporary tattoo art]
Island Drumz -- Succumb to the call of the drums in this intoxicating Polynesian workout. You will feel rejuvenated, body and soul. [Class may include use of lavalava (pareo), grass skirt, lei, flower for hair, floral wreath, shell anklet, coconut bra, hand tassles, headdress, tea leaf belt]
Rio Fever -- Get the body and 'booty' you've always dreamed of while moving to the irresistible frenzied beat of Samba. [Class may include use of fringed hip belt, headdress, arm ruffles, choker]
Moulin Rose -- Think you can't dance like a high-stepping French showgirl? Yes you can-can! Kick up your heels while getting ooh-la-la legs in this jubilant joyous genre. [Class may include use of can-can skirt, bloomers, feather head-piece, byo shoes or granny boots]
Cabarez -- This chair-based workout will make you feel like a Broadway dancer... & all that jazz [Class may include use of bowler hats, fishnet gloves, canes]
You Go-Go Girl! -- A fun waist-trimming core workout complete with Hula Hoop [Class may include use of Go-Go boot shoe covers, huge earrings, shift dress, mod belt, legging covers, wigs, sunglasses, head bands]
Burley-Q Folliez -- Feel like a glamorous Ziegfield girl in this slow-tempoed fat-melting dance of grace. [Class may include use of boas, balance ball, opera gloves, wings, oversized ostrich feather fan, headdress, byo heels]
Salsa Picante -- Before there was Zumba there was Salsa. Latin dance relaxes and liberates the hips and limbs. You will love this full body workout that gets you dancing. Muy caliente! [Class may include use of handkerchief skirt belt, a-line top ruffles, handkerchief, flower for hair]
Castanetz -- This snappy, sultry Flamenco class will get your feet moving and Latin heart pounding [Class may include use of Spanish fans, ruffled skirt wrap, ruffled top, decorative hair comb .... and, of course, castanets]
Calypso Crazy -- Let loose Trinidad style in this freeing freeform funfest. [Class may include use of shac-shacs (maracas), layered calico headdress, layered calico skirt, fringed hat, knee & elbow fringe, chunky bead bracelets ]
Fab Fadz -- Dance through the decades with everything from the Charleston to the chance to get loose, Footloose. [Class may include use of long twirlable pearls, poodle skirts, tambourine, afro wigs, cowboy hats, material girl bling, scrunchies & more]
Cirque du Fitness -- No need to run away with the circus when you can hone your circus skills close to home at your leisure. [Class may include use of ribbon stick, hoops, balance ball, juggling balls (optional)]
DanzDivaz (tweenz) & Tiny Dancerz (totz) -- see our Kidz page for details. [Class may include use of kazoos, boas, sunglasses, mesh gloves, tiaras, top hats, canes, pom-pons, hoops, beads, tutus, hip scarves, hula skirts, bubbles & more!]