"I lost nearly all connection with my femininity and forgot how much I love dance! Getting in touch with myself, along with my siren sisters, through these beautiful dances has not only changed my body, it's changed my life." CAS

Imagine knocking on a friend's door, unsure of what to expect at the fitness dance party to which you've been invited. Upon crossing the threshhold you are greeted by the intoxicating scent of exotic incense and the trancelike sounds of middle eastern music. You take your seat on a throw pillow, eager and anxious, as your party guide, a woman wearing an festive costume and warm smile, welcomes you to a one-of-a-kind workout experience.

Your friend has chosen a bellydance theme which your party guide explains in some detail, sharing information on everything from the roots of this ancient art form to the current popular health benefits it provides. The next thing you know, you are posing for a photo opp, showing off your coin-trimmed hip scarf, finger cymbals and gossamer veil.

Surrender
You are then introduced to your dance leader for the day who beckons you to follow her into a world of beauty and bodily bliss. She begins by taking you through a deep and rejuvenating warm-up, followed by isolated movement instruction intended to help you not only understand how to move gracefully and confidently, but how to do so while burning the greatest number of calories and toning your muscles, creating firm and supple curves.

When you at last surrender yourself completely to the dance, your instructor will lead you in a lively and fun-to-follow routine, giving you the opportunity to shake and shimmy like to your heart's content. At length the music fades, and you find yourself spent, smiling, satisfied, and yes, sweaty!

Repose
Your dance leader bids you relax and repose and close your eyes as she dims the lights and your body and mind respond to the soothing sound of a trickling tranquil fountain. After the most luxurious and lengthy cool-down session imaginable, your party guide whispers, "Refreshments are served." Reluctantly, but hungrily, you arise, and delight in a sumptuous repast, replete with low-calorie themed treats.

Repast
As you nibble and chit-chat you will have the opportunity to amble over to your dance leader and inquire about additional in-depth class sessions, either in-person with friends or online at your leisure. Or you may arrange for an event of your own with your party guide... perhaps a polynesian party for your best friend's bachelorette bash... or a go-go gathering for a girls night in. And, of course, you may do a bit of shopping if you find that you have grown too attached to your hip scarf and veil to let them go.

Reflection
You return to the world as you know it... a little healthier... a little happier... and eagerly await your next Joy Dance Workout.

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